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Being 20 pounds overweight is enough to add enough pressure to overwork the neck and back muscles. Over time, this extra pressure on the body may cause muscle spasms, fatigue and nasty tension headaches. So, if you have been putting off trying to lose that extra 20 pounds, you have good reason to begin today to shed it. Here are a few tips that wil… Read More

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You are not the only one with regards to having to shed a couple of pounds. The large bulk of people feel that they might lose some weight but many people, for some reason, do not dedicate to it. Weight reduction can be frightening to many people, or they just aren't sure how to set about starting. If you need to shed pounds, sign up with the movem… Read More